The practice,Breath Sweat and Bliss.

Teaching schedule in Europe in 2017

15-June-2017 till 21-June-2017 in Bela, Czech republic. Contact Katerina Rojkov, For details write to kacka@gaiatree.cz

23-June-2017 till 25-june-2017 in Leipzig, Germany. Contact Claudia Lutz, For details write to clalutz@web.de

30-June-2017 & 01-June-2017 in Lisbon, Portugal. Contact Margarida, For details write to navsavida@gmail.com

02-July-2017 till 08-July-2017 in Vale de Moses. Contact Andrew Winter, for details write to andrew@valedemoses.com

 

Ashtanga Vinyasa yoga classes

Self-led (Mysore style) and Led classes are taught ashtanga Vinyasa yoga series.

Beginners are requested to make prior appointment. Special classes are provided for beginners. Beginner students are accpeted only on a months commitment.

Teachers Training Course

An approach to enable the practitioner to understand the teaching perspective in a better way.

Click here for more details.

 
Regular morning practice is happening in two batches, first batch at 5:30am and the second at 7:30am
  • During registration, a passport size photo, Passport copy and Visa copy will be necessary.
  • No classes on Saturdays and Full/New moon days
  • Classes on Yoga sutras are given for interested practitioners.
  • During Led classes the Timings will differ for the Secondary series practitioners.
  • Drop-in's are Not allowed. The minimum duration to practice will be 1 month. 
  • Please bring your own mats.

The shaala will be closed in the month of May and June 2017, Regular classes will resume from the middle of July.

Tips for beginners:

  • Practice on Empty stomach, When early morning practice is not accessible, have a gap of 3-4 hours after a large meal. Do not drink water during 30 minutes before and 30 minutes after practice. Make sure you are well Hydrated throughout the day.
  • If you have any serious Health problems that may adversely affect from practicing Asanas, please follow your doctor’s advice. Ashtanga Vinyasa yoga practice is not suitable for people having serious blood pressure problems.
  • For Yoginis (female practitioners), its advised to not practice during the period of Menstruation, if any how still had to practice, avoid inversions, deep twists, and any asana which challenges physical abilities.
  • In Ashtanga Vinyasa yoga system, each asana is a stepping stone for the next asana.If a practitioner skips through the asanas without being able to practice properly (with proper alignment) just to finish the sequence, they can easily meet with injuries, especially because they will not have the awareness of their body (about when to stop extending their boundaries of flexibility) which only comes with regular “proper” practice. Sometimes a Teacher stops the practitioner in an Asana (for example, in primary series Marichyasana D) and asks them to practice the same until they can practice that asana in proper alignment with ease before proceeding to new asana. It is because the teacher cares for the student’s well-being, and does not want them to get hurt.When a practitioner is injured, It reverse’s their progress, and it obviously creates a negative feeling In them and also in their friends as “Yoga is Dangerous”

Ashtanga Vinyasa yoga practice Is a Bona-fide system, it must be learnt from a Bona-fide source, and practiced in the right way.

Do not rush through the sequence, Breathe, sweat, and experience the Bliss…

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